Patrick McKeown
Author
Language
English
Formats
Description
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance-whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe. One of the...
Author
Publisher
William Morrow
Pub. Date
[2015]
Language
English
Description
"Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance."--Back of jacket
Author
Language
English
Description
This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children. With the programme, asthma sufferers can:
• stop persistent attacks...
Author
Language
English
Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING
"Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." - Patrick McKeown, bestselling author of The Oxygen Advantage
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain,...